Two things have come up this week for me, following on from last weeks post. I have taken classes in both the above subject and everything fits nicely!
First of all my truth- I only went running twice last week. At first I did'nt want to tell the truth after I had said accountability works but then I realised why. I had not set up a structure along side. In the past when I have been running I always had a structure(although I did'nt realise at the time) I either went with a friend or I had my Mp3 with programs downloaded from the radio. This time I have neither and therefore I am struggling with my motivation.
Now what?
Time to buy a Mp3 and see if anyone wants to go running with me.
I will buy the Mp3 today or tomorrow.
I would like to give myself some flexibility too that I could replace the run with a power walk or a bike ride or an aerobic workout with a DVD.
I have seen how important structure are in our life and I will add to this tomorrow and talk more about them.
I am off to do my salutations.
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