Self Care

Do we care for ourselves enough??

Imagine if you were not cared for. How could you then care for others?

If we care for ourselves it means we don't need to rely on others to care for us. It puts us in a position of strength.

I visualise filling myself up with all the attention I need and then the rest is surplus to requirement and I can give freely and happily to others.

How could you care for yourself more today, this week, next week, month, year?

Here are a few examples

Drink 6-8 glasses of water a day
Go to bed early
Have a massage
Have some quiet time
Watch a film
Read a book
Ring a friend
Have a glass of wine

What other things could you do?